What level surfer is this suitable for?

Surf Fit is suitable for all ages and ability levels but is more tailored to adult recreational surfers who want to train specifically for surfing.

How long do sessions go for?

1 hour.

How many people are in each session?

Max 12.

Who runs the session?

All sessions are run by a qualified strength and conditioning coach.

Can I attend if I have a pre-existing injury?

Yes, just be sure to note this in the online booking process so we can tailor your sessions accordingly.

What do I need to bring?

Enclosed shoes, towel and water bottle.

How do I book a program?

All bookings can be made online here.

Where are you located?

9 Barclay Drive, Casuarina NSW. 15 minutes south of Gold Coast Airport and 30 minutes north of Byron Bay.

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