Training & Physio

Surf Fit

Surf Fit

Move Well, Surf More

Weekly surf specific training sessions to keep surfers of all ages and ability levels in the water for longer, more often!

Surf Specific Training

Surf Fit is an 8 week program designed with a simple help you move better for surfing. The program has been tested and refined over years of working with Australia's best surfers to promote better movement, reduce risk of injury and help surfers of all ability levels get more out of their time in the water.

Expert Team

Each weekly session is delivered by a qualified strength and conditioning coach in consultation with the physiotherapist for the Australian Olympic Surfing Team. Their combined skillsets and knowledge on the physical demands of surfing is what sets this program apart from others.

World Leading Facility

The High Performance Centre was purpose built to help surfers of all skill levels reach their full potential. Our gym was built by surfers, for surfers and contains state of the art equipment that you won't find anywhere else.

Upcoming Programs

The next 8 week program will commence on April 28th from 6pm - 7pm each Wednesday until June 16th.
Frequently Asked Questions