GROM SQUAD

GROM SQUAD

TRAIN LIKE A PRO

The HPC Grom Squad gives developing surfers access to an expert coach and the world class facilities used by Australia's leading professional surfers.

Wednesday Grom Squad

A 10 week squad program including surfing sessions with video analysis, freestyle gymnastics and strength training.

Thursday Grom Squad

A 10 week squad program including surfing sessions with video analysis, freestyle gymnastics and strength training.

PROGRAM OVERVIEW

Sessions run every week of the school term and groms get a mix of surfing sessions with video analysis, freestyle gymnastics and strength training.

WEEK 1, 3, 5, 7 & 9  (6-8am)

WEEK 1, 3, 5, 7 & 9 (6-8am)

Video analysis is the most effective coaching tool for the developing surfer. By using a tablet on the beach, coaches can give surfers instant feedback that they can implement straight away.
WEEK 2, 6 & 10  (7-8am)

WEEK 2, 6 & 10 (7-8am)

Whether you're already doing airs or just hoping to get there one day, trampoline and gymnastic training will fast-track your progress by teaching you the correct technique behind aerial movements.
WEEK 4 & 8  (7-8am)

WEEK 4 & 8 (7-8am)

We know it's not a grom favourite but strength training is extremely beneficial to establish good movement patterns and ultimately leads to more time in the water by reducing the risk of injury.

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